Sacred Strength™ Yoga Flow with Stephanie Culen
www.bodyheart.com
I hope you will find this site informational and educational, fun and inspiring. I’ve been teaching yoga for over a decade and have been practicing for a good long time! Yoga changed my life and continues to change my life in so many powerful and unimaginable ways and it is my purpose and mission to show people that yoga can change Your life too!
Through breathing, moving, observing, loving and serving, this “practice” is a lifelong commitment that makes itself easy because you just feel better when you do it. It’s that simple.
I recently revisited Marianne Williamson’s book Everyday Grace and she writes,
“We need not wait for the world to become more mystical; the world is mystical. Our problem is not that the world lacks magic; our problem is that we don’t believe in its magic. We do not show up fully for life, and then wonder why life is not showing up more fully for us. I’ve seen so many people auditioning life, waiting for the right relationship, or the right job, or the right house, before deciding to live life to its fullest. People say, ‘When I’ve met the right person, I will show up fully in a relationship….When I have the right job, I’ll throw myself one hundred percent into it…When I’ve lost the weight, I will try to look great’. The time to show up fully for life is right now, whatever the circumstances. The decision to be the divine attracts the divine. Life is a swirling pool of infinite potential at every single moment, and we ourselves either activate or refuse to activate the mystical fertility of the universe.”
That just ROCKS, ya know. So let’s do it!
Practice your yoga and meditation and if I can help you, I’m here for You! As much as we practice yoga for ourselves, we also practice yoga so we can be more alive and available for others. All will come when you open your heart and mind to the possibility of change with passion, purpose and peace.
xo
Steph
P.S. Throughout this website there is an opportunity for you to share your thoughts and inspirations, so please do and let’s keep the conversation and connection alive.
And you can always reach me at stephanieculen@mac.com.
WONDERFUL to be reminded of all
I’ve been missing simply swimming; Class today was Magical,
Thanks,
Dave
Great site!
Loving “Love and Compassion” & your equinox classes, as always!!
xx
I have taken yoga for a little over 5 years. Stephanie’s Sacred Strength class has been an important part of my growth. Her balance of mind, spirit and body are an ideal combination for a total experience.
A recent injury and surgery has forced me out of practice for months. To return, I have started working with Stephanie privately for yoga with a therapeutic focus. She is allowing me the experience of a full practice by simply re-balancing the mind, spirit, body mix. Without solid use of my right wrist, I am able to continue growing in practice and and improving the movement of my wrist. I thought yoga would be out for about 1 year but working with Stephanie has changed my thinking. I am grateful to her dedication and focus.
Stephanie your classes are so wonderful, the highlight of my week and your teachings and calm manner are fabulous, love you loads. Monica xxx Tuesday 1pm Equinox, thanks for the great assist this week!
love you BACK ~ and you’re so welcome ~ xoxoxo
love your new site- can’t wait to take one of your classes soon…
xx
Hi Stephanie, I love your new website. What a lovely pic on the top! Very powerful image. You are amazing. Your work is amazing. And, your energy connects greatly. Miss you! Congrats on all of your great success!!!
Congratulations on your new site, Stephanie! Fantastic! And thank you for the wonderful work you are doing in the world. All blessings…
Great site steph! I love your classes and you!
xo
I love your quotes from both contemporary and ancient sources. And I always welcome info about your eclectic playlists. Thank you for being a bright light among the constilations illuminating my path.
Namaste.